“May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds.”

-Edward Abbey

my approach

I am a licensed clinical social worker (LCSW) working in the Wood River Valley, where I provide mental health counseling. I take a client-centered approach in therapy, meaning I believe that you innately know yourself and your needs best. Sometimes we just need some guidance to find and access that inner wisdom. Through relationship building, staying one step behind, and utilizing various therapeutic modalities, I work with people to help them find more meaning in their lives, heal from trauma, and achieve a deeper sense of well-being.

I truly believe it takes courage to seek out help, and I know that because I have been there myself. I hope you can feel supported and safe in the space we create together.

 
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client base

  • Adults

    I have experience working with adults in both an inpatient psychiatric setting and outpatient mental health setting.

  • Teens

    I have experience working with teenagers ages 14-19 in both a school setting and outpatient mental health setting.

  • LGBTQ+

    I have experience working with folks on all areas of the gender identity and sexual orientation spectra. I consider myself an ally and attempt to create safe spaces for people to explore these parts of themselves.

  • Organizations and Companies

    I am a certified CRM (Community Resiliency Model) teacher and have helped facilitate trainings for local and state-wide organizations.

    Please send me an email if you are interested in booking a CRM training for your organization, or would like more information.

what can we work on together?

  • Lowering stress and anxiety

  • Processing and healing from trauma

  • Increasing sense of self-worth

  • Finding motivation

  • Exploring creativity

  • Building resiliency

  • Improving relationships

  • Creating healthy boundaries

  • Building more self-love / self-compassion

  • Making major life decisions

  • Increasing distress tolerance

  • Exploring and/or deepening your spirituality

  • Navigating existential crises

  • Working through transitions

  • Exploring gender identity and sexuality

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